I have been slippin' recently with regards to my diet and fitness.
After confessing my sins to Xavi I got the following instructional email.
(Note: Xavi calls bodies Earthships. Makes sense to me.)
Operation Earthship Assistance
You are to: upon waking, chug a good amount of really warm water to prime organs... then prepare the following super smoothy to cleanse and vitalize your reality... You will do this for 3 days to start, and see how you feel... if after 3 days, your body tells you to eat a solid breakfast, opt for protein, and avoid sugars.
(if on heavy caffeines)... Taper off of heavy caffeines for at least a week. This will help rebuild crucial yin energy, the energy of cool calm, sustained long term energy, and give the adrenals and organs a chance to relax and rebuild... This will activate the cleansing of much stagnant energy...
You will: eliminate alcohol and excess sugars until such time as your body returns to a more optimal state of balance... taper off if necessary... no need to torture... keep coffee to a 3 times per week maximum....
Mental Health: breathe deep and remember higher purpose during moments of discomfort and craving... during painful moments, give yourself big love for making healthy choices ... This will retrain the psyche, and heal old patterns...
Get: cilantro bunches
dandilion greens... amazing
bomb green powder
Into the smoothy blender you will: put water, and a small splash of fruit juice for taste... add a grip of cilantro, cucumber, dandi greens, half a lemon, various sprouts, parsley, apple, green powder, ginger root
**be careful not to put too much of each green into smoothy, or you will end up with enough smoothy for 3 people
**this smoothy will light you up like the 4th o' juuly!!
good luck!... xoxo ~XAVI
Needless to say I was thankful for the love and wisdom.
I went right out and got what I needed to turn the helath bus around!
I used Amazing Grass Green Superfood. The smoothie smells amazing and tastes great.
After a minute you can feel your tempuature start to rise as it goes to work.